Coaching Packages & Fees

As stated previously no two individuals are the same, so therefore neither are my coaching programmes. Each journey is tailored to your specific needs and goals, ensuring a personalised experience that delivers real impact. Instead of rigid timeframes or pre-set structures, we focus on what matters most to you, adapting as needed to support your growth.

This flexible approach means you benefit from:

  • A coaching experience built entirely around you.
  • The freedom to progress at a pace that feels right.
  • Sessions that evolve with your changing needs, making every conversation meaningful.

Initial Consultation – Let’s Talk First! (Free of Charge)

Before committing to any coaching or hypnotherapy, I offer a no-obligation chat to explore your needs, answer any questions, and see what approach might work best for you. This gives you a chance to get a feel for how I work, for me to establish if I’m the right coach for you, and together we can decide on the best way forward.

Outdoor Walk & Talk Coaching – £79 per hour

📍 In and around Narberth

Walking side by side in nature creates a relaxed and open atmosphere, making it easier to reflect, gain clarity, and develop new perspectives. Movement naturally stimulates thinking, reduces stress, and enhances creativity – making it a powerful setting for coaching.

During these sessions, I listen carefully to the language you use – not just what you say but how you say it. The words we choose often reveal deeper insights into our internal dialogue:

  • Are you talking yourself into things or out of things?
  • Are you running internal programmes that might be limiting you?
  • Are unhelpful thought patterns or beliefs holding you back?

By identifying these subtle patterns, we can begin the process of shifting them, helping you develop new, more constructive ways of thinking.

Benefits:

  • A cost-effective way to experience coaching.
  • Ideal for those who think better while moving.
  • Reduces the intensity of traditional face-to-face sessions.
  • A great introduction to deeper, more structured coaching.

Many clients start with Walk & Talk sessions before moving into more in-depth coaching work.

One-to-One Coaching – £150 per hour (usually booked in two-hour sessions)

I offer both face-to-face and online coaching, allowing you to choose the format that best suits your needs. While in-person sessions provide a naturally immersive experience, online coaching is just as effective, offering flexibility without compromising depth or impact.

Regardless of the setting, each session is a collaborative process designed to help you:

  • Identify and break through limiting beliefs that may be holding you back.
  • Reframe challenges and develop a more empowering mindset.
  • Clarify your goals and create a roadmap for meaningful change.
  • Use NLP techniques to shift unhelpful thought patterns and behaviors.

In every session, I listen carefully – not just to what you say, but how you say it. The words you choose often reveal the deeper beliefs shaping your decisions and actions. Through tailored questions and insights, we’ll work to challenge unhelpful narratives, develop new perspectives, and build the confidence to move forward.

Benefits:

  • A focused and immersive coaching experience.
  • Personalised strategies to overcome challenges.
  • NLP techniques designed to support mindset shifts.
  • Flexibility – choose between face-to-face or online sessions, or both.

Hypnotherapy – £99 per 45-minute session (In-Person Only)

Hypnotherapy is designed to support positive mindset shifts by working with your unconscious mind. Whether you want to improve confidence, reduce stress, sleep better, or break free from unhelpful thought patterns, hypnotherapy can be a valuable tool in creating meaningful change.

Forget what you might have seen on TV – hypnotherapy isn’t about mind control or making you do things against your will. It’s a powerful, science-backed method for creating positive change by working with the unconscious mind – the part of you that shapes habits, beliefs, and emotional responses.

During a session, you’ll be guided into a deeply relaxed yet highly focused state, where your conscious mind quiets down, allowing meaningful suggestions for change to take root. This makes it easier to let go of unhelpful patterns, reframe limiting beliefs, and adopt more supportive ways of thinking and behaving – often without needing to force the change through sheer willpower.

While you may not always be consciously aware of every shift happening in the moment, the effects become clear as you notice yourself responding differently to situations, feeling more confident, or overcoming challenges that once held you back.

Most importantly, you remain fully in control throughout. Hypnotherapy is simply a way to help your mind work for you, rather than against you – whether that’s to reduce stress, improve performance, or break free from fears and habits that no longer serve you.

Benefits:

  • Supports confidence, relaxation, and mindset shifts.
  • Can help reduce anxiety, improve sleep, and promote well-being.
  • Works at a deep unconscious level to reinforce positive change.

📍 Please note: Hypnotherapy sessions are only available in person.

Phobia Fixer Package – £247

This focused programme is designed to help you work through specific fears and phobias using structured coaching techniques and NLP-based approaches. Usually completed in two to three sessions (with two often being sufficient), the aim is to help you change your response to whatever has been holding you back.

Benefits:

  • A structured approach to addressing phobias.
  • Uses proven coaching and NLP-based techniques.
  • Helps you feel more in control and able to move forward with confidence.

This structured approach has helped many people change the way they respond to their fears. While results depend on the individual, the techniques I use are designed to help you develop new, more empowering ways of thinking and reacting.

Bespoke Coaching Retreat Experience – Make Coaching Part of Your Visit to Pembrokeshire

If you’re planning a visit to Pembrokeshire, why not make it a transformative experience by incorporating coaching into your stay? Many clients find that taking time away from daily life helps them gain fresh perspectives and make real progress on their personal or professional goals.

How it works:
📍 You book your own accommodation – whether a cosy retreat, a hotel, or a countryside escape.
📍 We coordinate your coaching package around your stay, ensuring you have time to relax and reflect between sessions.
📍 Choose from Walk & Talk coaching in the stunning Pembrokeshire surroundings or private one-to-one sessions.
📍 Use this time to focus fully on your development, free from daily distractions.

This flexible approach gives you the best of both worlds – a break in a beautiful location plus dedicated time for meaningful coaching, ensuring you return home refreshed and with a clearer sense of direction.

The Coaching Retreat Experience offers a transformative opportunity to dive deep into personal growth, and costs for these retreats will vary depending on factors such as location, duration, and the services included. I’ll work with you to design a retreat that aligns with your goals and preferences, ensuring that you get the most from this immersive experience.

If you’re interested in learning more, let’s have a conversation to explore how we can tailor a retreat experience that best suits your needs and aspirations.

Final Thoughts

Whatever approach you choose, my role is to help you gain clarity, challenge limitations, and move forward with confidence. If you’re unsure where to start, let’s have a free chat to explore what might work best for you.

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